If today feels especially hard, please don't carry it alone—reach out to a trusted friend, family member, your church community or pastor, and if you need extra support, Lifeline or Beyond Blue are there to listen and help.
Take a photo of your handwritten journal, then click Scan Page to see and edit the text before submitting.
Journaling over a few pages? Click "Add Another Page" after each scan.
Speak your journal entry, then click Transcribe to see and edit the text before submitting.
You are not alone.
What you're carrying matters. Please reach out to someone who knows you, or contact a crisis service:
Lifeline: 13 11 14 (24/7)
Beyond Blue: 1300 22 4636
Emergency: 000
A word for you...
The Friend voice is a reflective companion, not a spiritual authority. Bring whatever resonates to God.
You've already journaled today! 🎉
Your entry has been saved. See you tomorrow for a new prompt.